The Sattvic Pint

Sattvic food is supposed to aid the practice. It makes sense because we know what eating (and drinking) crap does to our practice. So I’ve tried hard to fix what I need – which a lot of times is dead easy because the stuff that’s good for you tastes fantastic.

Case in point is my breakfast smoothie – a staple in my culinary armoury for over 10 years. I invented this. It has it all:

1/2 cup of soya milk
1/2 cup of orange juice
1/2 to 1 cup of fresh strawberries*
1 ripe banana**
1 tablespoon of peanut butter
1/4 cup of rolled oats

*I buy in bulk when they’re in season and cheap; I freeze them to use through winter for this smoothie
**Take those bananas that a day away from being too ripe. Peel, ziplock and freeze them – they’re naturally mega-sweet. Perfect for this.

Blend and enjoy.

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